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knowing me,
knowing you - aha!

holistic Mental health and wellbeing services and support

Join our very unique 8-week therapeutic journey with a group of adults, which will be a closed group who sign up for the whole 8 weeks by paying a returnable deposit of £25.

The 8 weeks will provide a safe space for individuals wanting to work on their self-esteem, to build their self-awareness, self-acceptance and self-confidence so that they may improve their relationships with themselves and others including romantic partners. Also, to improve their work/life balance by setting goals, gaining tools and creating support systems to help reduce anxiety and depressive symptoms.


There will be an opportunity to speak about the realities that are impacting the individuals and learn from skilled input from the facilitators and the wisdom of the lived experience of the group. The individuals will have to commit to all 8 sessions.

what benefits can I expect to receive?

Group therapy can be a very useful and effective way of coming to an understanding and awareness of one’s realities through sharing and learning from the group through facilitated input by the facilitators through information and exercises to arrive at solutions and resolutions to what may be causing distress. The opportunity to put to words and voice one’s difficulties, for that to be heard and resonated with by a group and to hear from other people’s experiences can be a good way to heal and grow and form supportive friendships and networks.

who can use this service?

The group will consist of up to 10 individuals who either live, work or are closely connected to Hammersmith & Fulham and Hounslow Boroughs. Open to adults above 18 years from all ethnicities, genders, sexualities and religious affiliations.

The group will be facilitated by two psychotherapists Ms Shumanthini Yoheswaran and Sanjay Kumar.

Location: NAZ 30 Blacks Road, Hammersmith W6 9DT.

Every Monday from 6 pm – 8:30 pm commencing Monday 3rd June 2024 until Monday 22nd July 2024.

To register:

Email or call Sanjay’s mobile: 07869811549



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